Itinerary

Grateful Retreats presents, Music is Medicine Costa Rica

Join us in tropical Costa Rica December 5th -11th, 2022

Sample Itinerary. All activities are optional. The times are subject to change.

DAY 1 – Monday, December 5, 2022

3:00 – 4:00 p.m. Arrival Dinner

7:30 – 9:00 p.m. Introductions/Ice Breakers

DAY 2 – Tuesday, December 6, 2022

8:00 – 9:00 a.m. Gentle Yoga with Laura
Breakfast
10:30 a.m. – 12:00 p.m. The Big Dream Playshop with Diana
Lunch
3:00 – 4:30 p.m. Journey into Wholeness: Sound Healing Experience with Alessandra
Dinner
7:30 – 8:30 p.m. Climate Change Mitigation and Our Future with Jim
8:30 – 9:00 p.m. Heart Breath Meditation with Laura

DAY 3 – Wednesday, December 7, 2022

7:30 – 8:00 a.m. Morning Meditation with Lila
Breakfast
9:00 a.m. (departure to beach) – 12:00 p.m. Surf (lessons + board rental available)
Lunch
3:00 – 5:00 p.m. Acoustic Music by the Pool
Dinner
7:30 – 9:00 p.m. Thai Massage with Laura

DAY 4 – Thursday, December 8, 2022

7:30 – 9:00 a.m. Sensorial Yoga and Gong Bath with Alessandra
Breakfast
10:00 – 11:30 a.m. Mystical Songwriting with Zea
Lunch
1:00 – 2:30 p.m. The Big Dream Playshop with Diana
3:00 (depart to beach) – 6:00 p.m. Sunset Drum Circle
Dinner (in town)
Free Evening to Relax/Explore

DAY 5 – Friday, December 9, 2022

8:00 – 9:00 a.m. Yoga Flow with Lila
Breakfast
10:00 – 12:30 a.m. Hike to Secret Waterfall
Lunch
3:00 – 4:30 p.m. Journey into Wholeness: Sound Healing Experience with Alessandra
Dinner
7:30 – 11:00 p.m. Concert in the Big Cabana

DAY 6 – Saturday, December 10, 2022

Breakfast
9:00 a.m. (depart to beach) – 12:00 p.m. Surf (lessons + board rental available)

Lunch
4:00 – 5:30 p.m. Restorative Acro Yoga with Laura

Dinner
7:30 – 9:00 p.m. Gong Nidra with Alessandra

DAY 7 – Sunday, December 11, 2022

8:00 – 8:30 a.m. Morning Meditation with Laura
Breakfast
10:00 – 11:00 a.m. Departure