Wharf Rat Retreat Itinerary
What is Wharf Rat Retreat?
https://gratefulretreats.com/wp-content/uploads/2023/07/wharf-rat-video.mp4Welcome to the second annual Grateful Dead Spiritual Wellness Retreat in Costa Rica! This retreat is a celebration of like-minded individuals gathering in one of the most beautiful places on Earth to nurture their mind, body, and spirit. Set against the backdrop of the stunning mountains of Costa Rica, our retreat takes place on a former permaculture farm that has been transformed into an organic rustic retreat center.We have limited the retreat to only 20 spots, ensuring an intimate and personalized experience for all participants. Over the course of seven days and six nights, we will embark on a journey of self-discovery, connection, and growth. Each day will be filled with various activities designed to nourish the mind, body, and spirit.
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Grateful Retreats presents, Music is Medicine Costa Rica
Join us in tropical Costa Rica January 28 – February 3, 2024
Sample Itinerary. All activities are optional. The times are subject to change.
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DAY 1 – Sunday, January 28, 2024
3:00 – 4:00 p.m. Arrival & Tour of Property
Dinner
7:00 – 8:00 p.m. Introductions/Ice Breakers
8:00p.m. – Campfire
DAY 2 – Monday, January 29, 2024
6 a.m. – Smoothies & Coffee while hanging with the Toucans & Hummingbirds
8:00 – 9:00 a.m. Gentle Yoga
Breakfast
10:30 a.m. – 12:00 p.m. Intention Setting Workshop
Lunch
3:00 – 4:30 p.m. Breathwork Meditation
Dinner
7:00 – 8:30 p.m. Music & Campfire
DAY 3 – Tuesday, January 30, 2024
7:30 – 8:00 a.m. Morning Meditation
Breakfast
10:00 a.m. Paint School Bus
Lunch
3:00 – 5:00 p.m. Acoustic Music
Dinner
7:30 – 9:00 p.m. Receive Massage
DAY 4 – Wednesday, January 31, 2024
8:00 – 9:00 a.m. Gentle Yoga
Breakfast
10:00 – 11:30 a.m. Permaculture Workshop
Lunch
1:00 p.m. Hike or Drive to River
OR
1:00 p.m. Trip to Town for Farmers Market
Dinner
6:00 p.m. – 9:00 p.m. Music Show
DAY 5 – Thursday, February 1, 2024
7:00 – 7:30 a.m. Morning Meditation
Breakfast
9:00 a.m. Depart for Whale Tail Beach
Lunch (at the beach)
5:30 p.m. Watch Sunset on the Beach
6 p.m. Return to Retreat Center
Dinner
8:30 – 9:30 p.m. Music & Campfire
DAY 6 – Friday, February 2, 2024
8:00 a.m. – 9:00 a.m. Gentle Yoga
Breakfast
10:30 a.m. – 12:00 p.m. Intro to Restorative Acro Yoga
Lunch
1:00 – 3:00 p.m. Indigenous Plant Medicine Workshop
3:00 – 5:00 p.m. Temezcal
Dinner
7:30 – 8:00 p.m. Heart Breath Meditation
8:00 – 9:00 p.m. Acoustic Music
DAY 7 – Saturday, February 3, 2024
8:00 – 8:30 a.m. Ripple of Grateful Minds Closing
Breakfast
11:00 a.m. Departure