Wharf Rat Retreat Itinerary

What is Wharf Rat Retreat?

Welcome to the second annual Grateful Dead Spiritual Wellness Retreat in Costa Rica! This retreat is a celebration of like-minded individuals gathering in one of the most beautiful places on Earth to nurture their mind, body, and spirit. Set against the backdrop of the stunning mountains of Costa Rica, our retreat takes place on a former permaculture farm that has been transformed into an organic rustic retreat center.

We have limited the retreat to only 20 spots, ensuring an intimate and personalized experience for all participants. Over the course of seven days and six nights, we will embark on a journey of self-discovery, connection, and growth. Each day will be filled with various activities designed to nourish the mind, body, and spirit.

Grateful Retreats presents, Music is Medicine Costa Rica

Join us in tropical Costa Rica January 27 – February 2, 2025

Sample Itinerary. All activities are optional. The times are subject to change.

DAY 1 – Monday, January 27, 2025

3:00 – 4:00 p.m. Arrival & Tour of Property

Dinner
7:00 – 8:00 p.m. Introductions/Ice Breakers

8:00p.m. – Campfire

DAY 2 – Tuesday, January 28, 2025

6 a.m. – Smoothies & Coffee while hanging with the Toucans & Hummingbirds

8:00 – 9:00 a.m. Gentle Yoga
Breakfast
10:30 a.m. – 12:00 p.m. Intention Setting Workshop
Lunch
3:00 – 4:30 p.m. Breathwork Meditation
Dinner
7:00 – 8:30 p.m. Music & Campfire

DAY 3 – Wednesday, January 29, 2025

7:30 – 8:00 a.m. Morning Meditation
Breakfast
10:00 a.m. Paint School Bus
Lunch
3:00 – 5:00 p.m. Acoustic Music
Dinner
7:30 – 9:00 p.m. Receive Massage

DAY 4 – Thursday, January 30, 2025

8:00 – 9:00 a.m. Gentle Yoga
Breakfast
10:00 – 11:30 a.m. Trip to Town for Farmers Market

Lunch

1:00 – 2:00 p.m. Permaculture Workshop

2:00 – 4:00 p.m. Hike or Drive to River
Dinner

6:00 p.m. – 8:00 p.m. Acoustic Music

DAY 5 – Friday, January 31, 2025

7:00 – 7:30 a.m. Morning Meditation
Breakfast
9:00 a.m. Depart for Whale Tail Beach
Lunch (at the beach)
5:30 p.m. Watch Sunset on the Beach

6 p.m. Return to Retreat Center
Dinner
8:30 – 9:30 p.m. Music & Campfire

DAY 6 – Saturday, February 1, 2025

8:00 a.m. – 9:00 a.m. Gentle Yoga

Breakfast
10:00 a.m. – 12:00 p.m. Temezcal

Lunch

3:00 – 4:30 p.m. Intro to Restorative Acro Yoga

Dinner

6:00 p.m. – 9:00 p.m. Music Show

DAY 7 – Sunday, February 2, 2025

9:00 – 9:30 a.m. Ripple of Grateful Minds Closing
Breakfast
11:00 a.m. Departure